Biotin plays a key role in the body. It supports the health of the skin, nerves, digestive tract, metabolism, and cells. Biotin may also help to treat some types of nerve pathology, such as the peripheral neuropathy that can result from kidney failure or diabetes. Biotin supplements have been studied as a treatment for a number of conditions. In people with type 2 diabetes, early research suggests that a combination of biotin and chromium might improve blood sugar. On its own, biotin might decrease insulin resistance and nerve symptoms related to type 2 diabetes.
- Biotin assists in energy production. It supports a number of enzymes involved in the metabolism of carbs, fats, and protein.
- Biotin supplements may help strengthen brittle nails.
- Biotin is claimed to promote hair growth and healthy hair
- If you're pregnant or breastfeeding, your biotin requirements may go up. Up to 50% of women may get less of this vitamin than they need during pregnancy.
- When combined with chromium, biotin may help lower blood sugar levels in people with type 2 diabetes.
- Many foods contain significant amounts of biotin, and it is also available as a supplement.
- High biotin doses hold promise for treating multiple sclerosis, a serious disease that affects the central nervous system
Take 1 capsule daily, or as directed by your healthcare practitioner.