Calcium is a chemical element that is essential for living organisms, including humans. It is the most abundant mineral in the body and vital for good health. We need to consume a certain amount of calcium to build and maintain strong bones and healthy communication between the brain and other parts of the body.
Magnesium plays a role in over 300 enzymatic reactions within the body including the metabolism of food synthesis of fatty acids and proteins and the transmission of nerve impulses. The human body contains around 25 gram of magnesium. 50 to 60 percent of which is stored in the skeletal system. The rest is present in muscle, soft tissues, and bodily fluids.
Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Zinc, calcium, and magnesium are three of the most important minerals essential for good health.
As a dietary supplement, take one to two capsules per day with water or as directed by your Healthcare Practitioner.