Vitamin D is needed to control the amount of minerals calcium and phosphorus that is found in the body. It also plays an important role in maintaining proper bone structure. Everyone knows that calcium is essential for maintaining strong bones, but calcium alone isn't enough. No matter how much calcium you get, it won't do you any good unless you have an adequate supply of vitamin D.
That's because your body needs vitamin D to absorb calcium from the intestinal tract. The sun is also an easier and reliable way of getting vitamin D, exposing large parts of your body to sunlight 3 times a week, without the use of sunscreen will produce almost all the vitamin D you need. Exposing only small parts of the body like your hands or face will produce less vitamin D, and almost non when you are using sunscreen. The necessary exposure time varies with age, skin type, season, time of day etc.
- Maintain the health of bones and teeth.
- May Support the health of the immune system, brain, and nervous system.
- May support lung function and cardiovascular health.
- May regulate insulin levels and aid diabetes management.
As a dietary supplement, take one Capsule per day with water.