Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Peppercorns along with curcumin supplement, in order to enhance absorption. Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.
Healthy Benefits of Turmeric:
Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain.
Turmeric dramatically increases the antioxidant capacity of the body. Oxidative damage is believed to be one of the mechanisms behind aging and many diseases. It involves free radicals, high reactive molecules with unpaired electrons. Free radicals tend to react with important organic substances, such as fatty acid, proteins or DNA.
The main reason antioxidants are so beneficial is that they protect your body from free radicals. Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure. In addition, curcumin boosts the activity of your body’s own antioxidant enzymes. In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates your body’s own antioxidant defenses.
Take two capsules daily.