Whey Protein Isolate - LESS 50%
Whey protein concentrate - WPC contains low levels of fat and low levels of carbohydrates. ... Whey protein isolate - WPIs are further processed to remove all the fat and lactose. WPI is usually at least 90 percent protein
Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show that it can help you increase strength, gain muscle, and lose significant amounts of body fat.
There are differences between whey protein isolate and whey protein concentrate. Whey protein isolate has a higher protein content and is lower in carbohydrates, lactose, and fat. But it is typically more expensive due to the additional manufacturing process it undergoes
Protein concentrates: These are produced by extracting protein from whole food using heat and acid or enzymes. They typically contain about 60–80% protein, with the remaining 20–30% of calories from fat and carbs.
Protein isolates: These go through another filtering step that removes additional fat and carbs, further concentrating the protein. Protein isolate powders contain about 90–95% protein.
Protein hydrolysates: These are produced by further heating with acid or enzymes, which break the bonds between amino acids. This allows your body to absorb them more quickly, and your muscles to take them up more easily.
Take whey protein first thing in the morning, post-workout, and/or to replace protein in a meal. Take BCAA immediately before and/or during your workout. Reap the recovery, energy, and muscle-building benefits!
WHEY PROTEIN Side Effects & Safety. Whey protein is LIKELY SAFE for most children and adults when taken by mouth appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.
Do not exceed the daily dosage.